Books by Jude Blereau
Coming
Home to Eat -
Wholefood for the Family
"Jude Blereau's mission is to get us all eating wholesome, high-nutrition, home-cooked food at every meal. That's a big ask, given Australians seem to be happy to waddle in ever greater numbers along the road to obesity and its related helth woes.
Well, once you have sorted out which route you want to go down - omnivore, vegetarian, gluten-free, dairy-free and so on - Blereau has all the information and recipes you need.
Her ideas for breakfasts, lunches and dinners, snacks and accompaniments, jams and chutneys, and - (thank heavens) things for the pudding plate and cake tins - are full of tasty ingredients that provide all the fuel a body requires.
And if you're confused about what constitutes healthy eating, the rules are quite simple. Blereau, founder of the Whole Food Cooking School in Perth, explains them clearly and concisely, and provides a sensible guide to shopping, budgeting, preparation and storage.
Time, of course, is the great leveller here - time to source the right food, time to prepare and cook it, time to enjoy it, and the time it takes to get results." - Susan Bugg.
Purchase Coming Home to Eat online from Boffins!
Wholefood is a cookbook with a difference!
Author Jude Blereau introduces readers to the basic wholefoods and different ways to prepare them – fruit and vegetables, nuts and seeds, whole grains, beans and legumes (including tofu and tempeh), sea vegetables, natural sweeteners and good quality fats.
Centred around these basics are inspiring recipes from simple salads to slow-cooked stews, many of which cater for vegan, vegetarian and gluten intolerant. The book also contains some fabulous meat dishes and a delicious desserts and baking section.
Purchase Wholefood online from Boffins!
Coming Home to Eat and Wholefood are both published by Murdoch Books.
