Wholefood Cooking - heal... nourish... delight

Wholefood n. food that is eaten as close as possible to its natural state, without unnecessary processing and refining

Whole Food Cooking is all about real food, that’s good enough to eat & has the ability to heal, nourish and delight. It’s about food that is beautiful and delicious, but is health supportive as well. There’s an awful lot of confusion about just what 'healthy' food really is – and I believe labelling a diet Vegetarian, Vegan or Low Fat is absolutely no guarantee of a healthy diet.

Whole Food Cooking is a broader term of reference that honours the basic integrity of a food. When a food is grown in rich soil, without the use of synthetic fertilisers and toxic pesticides and herbicides (organic), is kept closer to it’s natural state (unrefined) and real (no fake additives), it’s integrity and inherent ability to nourish is intact. This is the kind of food that has the ability to heal, nourish and delight, and this philosophy is the heart and soul of Whole Food Cooking.

My focus is to help you learn about good food: What it truly is, how to use it, where to get it and to give you the tools and information you need to make wholesome food a workable part of your everyday life.

Whole Food Cooking is located in Perth. Western Australia.

Wholefood is a cookbook with a difference! Author Jude Blereau...

Jude Blereau

About Jude Blereau

Jude Blereau is a natural foods chef, food coach and cooking teacher who has been involved with the organic and wholefoods industry for more than 15 years...

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Interesting Links

www.pembreak.com.au
www.westonaprice.org
www.foodandhealing.com

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Food Photography by Natasha Milne.